ECHO FALLS vs FLAKE STYLE DELUXE IMITATION CRAB
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 4 out of 10 nutrient categories
ECHO FALLS: 4
vs
FLAKE STYLE DELUXE IMITATION CRAB: 2
(4 ties)
Overview
| Nutrient | ECHO FALLS | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 161 cal | 94 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | FLAKE STYLE DELUXE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,089 MG | 459 MG |