ECHO FALLS vs DEMING'S
Nutrition comparison per 100 g serving
Ad 468x60
DEMING'S wins in 4 out of 10 nutrient categories
ECHO FALLS: 2
vs
DEMING'S: 4
(4 ties)
Overview
| Nutrient | ECHO FALLS | DEMING'S | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | DEMING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | DEMING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,089 MG | 365 MG |