EATSMART SNACKS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 11 nutrient categories
EATSMART SNACKS: 4
vs
QUINOA PUFFS: 5
(2 ties)
Overview
| Nutrient | EATSMART SNACKS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATSMART SNACKS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EATSMART SNACKS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 267 MG | 446 MG |