Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach vs Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach wins in 5 out of 11 nutrient categories
Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach: 5
vs
Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 402 cal | |
| Protein | 3.6 g | 5.2 g | |
| Carbs | 64.3 g | 84.6 g | |
| Fat | 28.6 g | 5.4 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Quaker Chocolate Rice Crisps 3.52 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Potassium, K | 929 MG | 182 MG | |
| Sodium, Na | 750 MG | 280 MG |