Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach vs Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag wins in 6 out of 16 nutrient categories
Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach: 5
vs
Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag: 6
(5 ties)
Overview
| Nutrient | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 46.4 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach | Cheetos Crunchy Cheese Flavored Snacks 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 929 MG | 0 MG | |
| Sodium, Na | 750 MG | 893 MG |