EATSMART SNACKS vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 7 out of 11 nutrient categories
EATSMART SNACKS: 2
vs
PRETZELS: 7
(2 ties)
Overview
| Nutrient | EATSMART SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATSMART SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EATSMART SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 1,100 MG | 314 MG | |
| Sodium, Na | 900 MG | 679 MG |