EATING RIGHT vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
EATING RIGHT: 5
vs
HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | EATING RIGHT | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 6.6 g | 3.9 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EATING RIGHT | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 79 MG | 96 MG | |
| Sodium, Na | 500 MG | 385 MG |