EATING RIGHT vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
EATING RIGHT wins in 13 out of 16 nutrient categories
EATING RIGHT: 13
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 2
(1 ties)
Overview
| Nutrient | EATING RIGHT | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 84.4 g | 86.7 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Niacin | 21.9 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.6 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 0 MG |
Minerals
| Mineral | EATING RIGHT | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 25.3 MG | 1.2 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 406 MG | 367 MG |