EATING RIGHT vs OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS
Nutrition comparison per 100 g serving
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EATING RIGHT wins in 9 out of 18 nutrient categories
EATING RIGHT: 9
vs
OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | EATING RIGHT | OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 84.4 g | 80 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 21.9 MG | 16.7 MG | |
| Riboflavin | 1.9 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.6 UG | 5 UG | |
| Vitamin B-6 | 2.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 65.6 MG | 20 MG |
Minerals
| Mineral | EATING RIGHT | OAT BLENDERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA & SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 25.3 MG | 27 MG | |
| Potassium, K | 188 MG | 217 MG | |
| Sodium, Na | 406 MG | 467 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |