EATING RIGHT vs MEDITERRANEAN SWEETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SWEETS wins in 6 out of 11 nutrient categories
EATING RIGHT: 3
vs
MEDITERRANEAN SWEETS: 6
(2 ties)
Overview
| Nutrient | EATING RIGHT | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 25 g | 9.5 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EATING RIGHT | MEDITERRANEAN SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 375 MG | 121 MG |