EATING RIGHT vs VEGAN KALE
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN KALE wins in 5 out of 10 nutrient categories
EATING RIGHT: 3
vs
VEGAN KALE: 5
(2 ties)
Overview
| Nutrient | EATING RIGHT | VEGAN KALE | Winner |
|---|---|---|---|
| Calories | 42 cal | 333 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 1.3 g | 30 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | VEGAN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | EATING RIGHT | VEGAN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 258 MG | 767 MG |