EATING RIGHT vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EATING RIGHT: 4
vs
TRADITIONAL SAUCE: 4
(2 ties)
Overview
| Nutrient | EATING RIGHT | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 41 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 1.3 g | 0.8 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 14.9 MG |
Minerals
| Mineral | EATING RIGHT | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 258 MG | 355 MG |