EATING RIGHT vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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EATING RIGHT wins in 6 out of 10 nutrient categories
EATING RIGHT: 6
vs
MUSHROOM SAUCE: 1
(3 ties)
Overview
| Nutrient | EATING RIGHT | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EATING RIGHT | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 12.4 MG |
Minerals
| Mineral | EATING RIGHT | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 258 MG | 322 MG |