EAT THIS vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 5 out of 11 nutrient categories

EAT THIS: 2 vs PRESERVES: 5 (4 ties)

Overview

Nutrient	EAT THIS	PRESERVES	Winner
Calories	250 cal	142 cal
Protein	0 g	0.5 g
Carbs	60 g	37.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	EAT THIS	PRESERVES	Winner
Vitamin C, total ascorbic acid	90 MG	6.3 MG

Mineral	EAT THIS	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	105 MG
Sodium, Na	60 MG	21 MG

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