EAT THIS vs WELCH'S

Nutrition comparison per 100 g serving

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EAT THIS wins in 5 out of 8 nutrient categories

EAT THIS: 5 vs WELCH'S: 0 (3 ties)

Overview

Nutrient	EAT THIS	WELCH'S	Winner
Calories	175 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	40 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EAT THIS	WELCH'S	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	EAT THIS	WELCH'S	Winner
Sodium, Na	60 MG	50 MG

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