EAT THIS vs LOW GLYCEMIC BLACKBERRY SPREAD
Nutrition comparison per 100 g serving
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LOW GLYCEMIC BLACKBERRY SPREAD wins in 3 out of 8 nutrient categories
EAT THIS: 2
vs
LOW GLYCEMIC BLACKBERRY SPREAD: 3
(3 ties)
Overview
| Nutrient | EAT THIS | LOW GLYCEMIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT THIS | LOW GLYCEMIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | EAT THIS | LOW GLYCEMIC BLACKBERRY SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 60 MG | 118 MG |