EAT THIS vs HOLIDAY JAM
Nutrition comparison per 100 g serving
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EAT THIS wins in 4 out of 10 nutrient categories
EAT THIS: 4
vs
HOLIDAY JAM: 1
(5 ties)
Overview
| Nutrient | EAT THIS | HOLIDAY JAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT THIS | HOLIDAY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 24 MG |
Minerals
| Mineral | EAT THIS | HOLIDAY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 0 MG |