EAT SMART vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
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EAT SMART wins in 6 out of 11 nutrient categories
EAT SMART: 6
vs
WHOLE RED BEETS: 4
(1 ties)
Overview
| Nutrient | EAT SMART | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 180 cal | 50 cal | |
| Protein | 5.7 g | 2 g | |
| Carbs | 20.5 g | 10 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT SMART | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.4 MG |
Minerals
| Mineral | EAT SMART | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 344 MG | 110 MG |