EAT SMART vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EAT SMART: 5
vs
BUTTERNUT SQUASH SOUP STARTER: 5
(1 ties)
Overview
| Nutrient | EAT SMART | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 180 cal | 47 cal | |
| Protein | 5.7 g | 1.2 g | |
| Carbs | 20.5 g | 10.6 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT SMART | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 17.6 MG |
Minerals
| Mineral | EAT SMART | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 344 MG | 18 MG |