EAT SMART vs ROASTED DUTCH YELLOW POTATOES
Nutrition comparison per 100 g serving
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EAT SMART wins in 6 out of 10 nutrient categories
EAT SMART: 6
vs
ROASTED DUTCH YELLOW POTATOES: 2
(2 ties)
Overview
| Nutrient | EAT SMART | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 15.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT SMART | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 21.2 MG |
Minerals
| Mineral | EAT SMART | ROASTED DUTCH YELLOW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 365 MG |