EAT REAL vs REGULAR SEASONING PORK RINDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EAT REAL: 4
vs
REGULAR SEASONING PORK RINDS: 4
(2 ties)
Overview
| Nutrient | EAT REAL | REGULAR SEASONING PORK RINDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 71.4 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT REAL | REGULAR SEASONING PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | EAT REAL | REGULAR SEASONING PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,036 MG | 2,429 MG |