EAT REAL vs KUAI KUAI

Nutrition comparison per 100 g serving

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EAT REAL wins in 6 out of 10 nutrient categories

EAT REAL: 6 vs KUAI KUAI: 2 (2 ties)

Overview

Nutrient	EAT REAL	KUAI KUAI	Winner
Calories	500 cal	503 cal
Protein	7.1 g	3.3 g
Carbs	53.6 g	70 g
Fat	28.6 g	23.3 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	EAT REAL	KUAI KUAI	Winner
Vitamin C, total ascorbic acid	23.6 MG	0 MG

Mineral	EAT REAL	KUAI KUAI	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,036 MG	123 MG

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