EAT REAL vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 6 out of 14 nutrient categories
EAT REAL: 5
vs
SNYDER'S OF HANOVER: 6
(3 ties)
Overview
| Nutrient | EAT REAL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 536 cal | 494 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 60.0 g | |
| Fat | 32.1 g | 26.5 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT REAL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | EAT REAL | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 811 MG |