EAT REAL vs CRISPY ONIONS
Nutrition comparison per 100 g serving
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EAT REAL wins in 7 out of 10 nutrient categories
EAT REAL: 7
vs
CRISPY ONIONS: 1
(2 ties)
Overview
| Nutrient | EAT REAL | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT REAL | CRISPY ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | EAT REAL | CRISPY ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 500 MG |