EAT REAL vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

EAT REAL: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	EAT REAL	SPARTAN	Winner
Calories	500 cal	571 cal
Protein	7.1 g	10.7 g
Carbs	53.6 g	46.4 g
Fat	28.6 g	39.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EAT REAL	SPARTAN	Winner
Vitamin C, total ascorbic acid	36.4 MG	0 MG

Mineral	EAT REAL	SPARTAN
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	1,036 MG	1,500 MG

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