EAT REAL vs TOSTITOS

Nutrition comparison per 100 g serving

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TOSTITOS wins in 6 out of 15 nutrient categories

EAT REAL: 2 vs TOSTITOS: 6 (7 ties)

Overview

Nutrient	EAT REAL	TOSTITOS	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	64.3 g
Fat	28.6 g	28.6 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	EAT REAL	TOSTITOS	Winner
Folate, total	0 UG	29 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EAT REAL	TOSTITOS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Magnesium, Mg	0 MG	29 MG
Selenium, Se	0 UG	5 UG
Sodium, Na	857 MG	482 MG

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