EAT REAL vs THE SEAWEED CHIP
Nutrition comparison per 100 g serving
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THE SEAWEED CHIP wins in 8 out of 10 nutrient categories
EAT REAL: 1
vs
THE SEAWEED CHIP: 8
(1 ties)
Overview
| Nutrient | EAT REAL | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calories | 536 cal | 304 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT REAL | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | EAT REAL | THE SEAWEED CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 857 MG | 679 MG |