EAT REAL vs OLE SALTY'S
Nutrition comparison per 100 g serving
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OLE SALTY'S wins in 4 out of 10 nutrient categories
EAT REAL: 1
vs
OLE SALTY'S: 4
(5 ties)
Overview
| Nutrient | EAT REAL | OLE SALTY'S | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 46.4 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT REAL | OLE SALTY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | EAT REAL | OLE SALTY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 857 MG | 304 MG |