EAT! vs SOUTHWESTERN CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SOUTHWESTERN CHICKEN WITH RICE wins in 5 out of 10 nutrient categories
EAT!: 4
vs
SOUTHWESTERN CHICKEN WITH RICE: 5
(1 ties)
Overview
| Nutrient | EAT! | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 89 cal | 183 cal | |
| Protein | 5.2 g | 8.5 g | |
| Carbs | 13.8 g | 28.9 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.6 MG |
Minerals
| Mineral | EAT! | SOUTHWESTERN CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 167 MG | 211 MG |