EAT! vs LOUISIANA STYLE CRAWFISH BOIL
Nutrition comparison per 100 g serving
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EAT! wins in 6 out of 10 nutrient categories
EAT!: 6
vs
LOUISIANA STYLE CRAWFISH BOIL: 3
(1 ties)
Overview
| Nutrient | EAT! | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calories | 149 cal | 21 cal | |
| Protein | 7.4 g | 4.4 g | |
| Carbs | 14.1 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 0.7 MG |
Minerals
| Mineral | EAT! | LOUISIANA STYLE CRAWFISH BOIL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 2 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 212 MG | 13 MG |