EAT! vs EVOL

Nutrition comparison per 100 g serving

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EAT! wins in 6 out of 10 nutrient categories

EAT!: 6 vs EVOL: 2 (2 ties)

Overview

Nutrient	EAT!	EVOL	Winner
Calories	149 cal	134 cal
Protein	7.4 g	6.5 g
Carbs	14.1 g	15.0 g
Fat	7.1 g	5.3 g
Fiber	1.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	EAT!	EVOL	Winner
Vitamin C, total ascorbic acid	20.1 MG	4.7 MG

Mineral	EAT!	EVOL	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	212 MG	178 MG

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