EAT! vs EVOL

Nutrition comparison per 100 g serving

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EAT! wins in 5 out of 10 nutrient categories

EAT!: 5 vs EVOL: 4 (1 ties)

Overview

Nutrient	EAT!	EVOL	Winner
Calories	149 cal	140 cal
Protein	7.4 g	6.5 g
Carbs	14.1 g	16.0 g
Fat	7.1 g	5.5 g
Fiber	1.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	EAT!	EVOL	Winner
Vitamin C, total ascorbic acid	20.1 MG	2.9 MG

Mineral	EAT!	EVOL
Calcium, Ca	93 MG	147 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	212 MG	264 MG

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