EAT! vs CHICKEN ALFREDO SKILLET MEAL
Nutrition comparison per 100 g serving
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EAT! wins in 5 out of 10 nutrient categories
EAT!: 5
vs
CHICKEN ALFREDO SKILLET MEAL: 4
(1 ties)
Overview
| Nutrient | EAT! | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 149 cal | 97 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 8.3 MG |
Minerals
| Mineral | EAT! | CHICKEN ALFREDO SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 212 MG | 235 MG |