EAT IT! DON'T BAKE IT! vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 14 nutrient categories
EAT IT! DON'T BAKE IT!: 3
vs
GIANT: 8
(3 ties)
Overview
| Nutrient | EAT IT! DON'T BAKE IT! | GIANT | Winner |
|---|---|---|---|
| Calories | 380 cal | 447 cal | |
| Protein | 3 g | 5.3 g | |
| Carbs | 66 g | 57.9 g | |
| Fat | 12 g | 21.1 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT IT! DON'T BAKE IT! | GIANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT IT! DON'T BAKE IT! | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 290 MG | 553 MG |