EAT IT! DON'T BAKE IT! vs CLASSIC DINNER ROLLS
Nutrition comparison per 100 g serving
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CLASSIC DINNER ROLLS wins in 7 out of 10 nutrient categories
EAT IT! DON'T BAKE IT!: 1
vs
CLASSIC DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | EAT IT! DON'T BAKE IT! | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 380 cal | 209 cal | |
| Protein | 3 g | 9.3 g | |
| Carbs | 66 g | 41.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT IT! DON'T BAKE IT! | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAT IT! DON'T BAKE IT! | CLASSIC DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Sodium, Na | 290 MG | 35 MG |