EAT CHOCOLATE vs APPLE PENGUIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EAT CHOCOLATE: 4
vs
APPLE PENGUIN: 4
(2 ties)
Overview
| Nutrient | EAT CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calories | 540 cal | 100 cal | |
| Protein | 6 g | 2 g | |
| Carbs | 58 g | 18 g | |
| Fat | 32 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3 MG |
Minerals
| Mineral | EAT CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 24 MG |