EAT CHIA! vs HOT & SPICY FRIED PORK RINDS
Nutrition comparison per 100 g serving
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EAT CHIA! wins in 6 out of 10 nutrient categories
EAT CHIA!: 6
vs
HOT & SPICY FRIED PORK RINDS: 3
(1 ties)
Overview
| Nutrient | EAT CHIA! | HOT & SPICY FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 57.1 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EAT CHIA! | HOT & SPICY FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 304 MG | 2,643 MG |