EAT CHIA! vs CAJUN SESAME STICKS
Nutrition comparison per 100 g serving
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EAT CHIA! wins in 5 out of 10 nutrient categories
EAT CHIA!: 5
vs
CAJUN SESAME STICKS: 3
(2 ties)
Overview
| Nutrient | EAT CHIA! | CAJUN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EAT CHIA! | CAJUN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 189 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 164 MG | |
| Sodium, Na | 304 MG | 821 MG |