EAT! vs WHOLE GRAIN BLEND OF OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 7 out of 11 nutrient categories
EAT!: 3
vs
WHOLE GRAIN BLEND OF OATS: 7
(1 ties)
Overview
| Nutrient | EAT! | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 5.2 g | 5.7 g | |
| Carbs | 16.4 g | 12.4 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | EAT! | WHOLE GRAIN BLEND OF OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 204 MG | 95 MG |