EAT! vs UDI'S

Nutrition comparison per 100 g serving

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UDI'S wins in 6 out of 10 nutrient categories

EAT!: 3 vs UDI'S: 6 (1 ties)

Overview

Nutrient	EAT!	UDI'S	Winner
Calories	100 cal	153 cal
Protein	5.2 g	6.7 g
Carbs	16.4 g	14.5 g
Fat	1.7 g	8.2 g
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EAT!	UDI'S	Winner
Vitamin C, total ascorbic acid	10 MG	4.7 MG

Mineral	EAT!	UDI'S
Calcium, Ca	15 MG	98 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	204 MG	376 MG

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