EAT! vs THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS

Nutrition comparison per 100 g serving

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THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS wins in 8 out of 13 nutrient categories

EAT!: 3 vs THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS: 8 (2 ties)

Overview

Nutrient	EAT!	THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS	Winner
Calories	100 cal	146 cal
Protein	5.2 g	6.6 g
Carbs	16.4 g	22.7 g
Fat	1.7 g	3.0 g
Fiber	1.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EAT!	THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS	Winner
Folate, total	0 UG	51 UG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10 MG	18.2 MG

Mineral	EAT!	THE KYOTO A JAPANESE STYLE BLEND OF ADZUKI BEANS
Calcium, Ca	15 MG	40 MG
Iron, Fe	0.5 MG	1.8 MG
Sodium, Na	204 MG	237 MG

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