EAT! vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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EAT! wins in 6 out of 10 nutrient categories
EAT!: 6
vs
TUNA NOODLE CASSEROLE: 3
(1 ties)
Overview
| Nutrient | EAT! | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 93 cal | 110 cal | |
| Protein | 5.2 g | 4.9 g | |
| Carbs | 11.2 g | 7.5 g | |
| Fat | 3.0 g | 6.2 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 1.1 MG |
Minerals
| Mineral | EAT! | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 182 MG | 189 MG |