EAT! 2.0 vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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SPINACH & CHEESE FILLO PIES wins in 5 out of 10 nutrient categories
EAT! 2.0: 4
vs
SPINACH & CHEESE FILLO PIES: 5
(1 ties)
Overview
| Nutrient | EAT! 2.0 | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 199 cal | |
| Protein | 4.8 g | 6.6 g | |
| Carbs | 11.9 g | 19.1 g | |
| Fat | 3.7 g | 11.0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT! 2.0 | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.4 MG | 1.8 MG |
Minerals
| Mineral | EAT! 2.0 | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 264 MG | 412 MG |