EASY SNACKING vs DELI NUTS SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EASY SNACKING: 4
vs
DELI NUTS SNACKS: 4
(2 ties)
Overview
| Nutrient | EASY SNACKING | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 31.3 g | 17.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY SNACKING | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY SNACKING | DELI NUTS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 562 MG | 18 MG |