EASY SNACKING vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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EASY SNACKING wins in 6 out of 11 nutrient categories
EASY SNACKING: 6
vs
CARAMEL POPCORN: 2
(3 ties)
Overview
| Nutrient | EASY SNACKING | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 15.6 g | 3.6 g | |
| Carbs | 50 g | 75 g | |
| Fat | 31.3 g | 17.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY SNACKING | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY SNACKING | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 321 MG |