EASY SNACKING vs ALMONDS
Nutrition comparison per 100 g serving
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EASY SNACKING wins in 6 out of 10 nutrient categories
EASY SNACKING: 6
vs
ALMONDS: 1
(3 ties)
Overview
| Nutrient | EASY SNACKING | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 31.3 g | 35 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY SNACKING | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EASY SNACKING | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 562 MG | 38 MG |