EASY ROASTING TANDOORI VEGETABLES vs ORGANIC CARROT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EASY ROASTING TANDOORI VEGETABLES: 3
vs
ORGANIC CARROT CHIPS: 3
(4 ties)
Overview
| Nutrient | EASY ROASTING TANDOORI VEGETABLES | ORGANIC CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 10.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY ROASTING TANDOORI VEGETABLES | ORGANIC CARROT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 7.1 MG |
Minerals
| Mineral | EASY ROASTING TANDOORI VEGETABLES | ORGANIC CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 18 MG | 76 MG |