EASY ROASTING TANDOORI VEGETABLES vs APPLE & CHEESE BITES WITH CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EASY ROASTING TANDOORI VEGETABLES: 5
vs
APPLE & CHEESE BITES WITH CARAMEL: 5
(1 ties)
Overview
| Nutrient | EASY ROASTING TANDOORI VEGETABLES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 47 cal | 183 cal | |
| Protein | 2.4 g | 4.9 g | |
| Carbs | 10.6 g | 19.7 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY ROASTING TANDOORI VEGETABLES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 80.3 MG |
Minerals
| Mineral | EASY ROASTING TANDOORI VEGETABLES | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 18 MG | 218 MG |