EASY QUINOA MEDITERRANEAN vs MEAT TORTELLINI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EASY QUINOA MEDITERRANEAN: 5
vs
MEAT TORTELLINI PASTA: 5
(1 ties)
Overview
| Nutrient | EASY QUINOA MEDITERRANEAN | MEAT TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 210 cal | |
| Protein | 2.9 g | 9 g | |
| Carbs | 18.6 g | 31 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY QUINOA MEDITERRANEAN | MEAT TORTELLINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | EASY QUINOA MEDITERRANEAN | MEAT TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 157 MG | 420 MG |