EASY PEEL WHITE SHRIMP vs RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP
Nutrition comparison per 100 g serving
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RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP wins in 4 out of 10 nutrient categories
EASY PEEL WHITE SHRIMP: 3
vs
RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP: 4
(3 ties)
Overview
| Nutrient | EASY PEEL WHITE SHRIMP | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Calories | 60 cal | 97 cal | |
| Protein | 13 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASY PEEL WHITE SHRIMP | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | EASY PEEL WHITE SHRIMP | RAW PEELED AND DEVEINED TAIL OFF IQF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 450 MG | 221 MG |